83: SHIFT SERIES Podclass 2: Habits

Season #1

Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.

 

Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series.

Pillar 2: Habits

Journal prompts

  1. What habits do you currently have that you feel are serving you well?
  2. Are there any habits you would like to develop or improve? What are they, and why are they important to you?
  3. How do your daily habits contribute to your long-term goals and aspirations?
  4. How do your habits impact your mental, emotional, and physical well-being?
  5. How do your habits influence your relationships with others?
  6. Imagine your ideal daily routine. What habits would be included in this routine, and how would they benefit you?

 

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Follow Lianne on IG ⁠@liannemcaughey