76: SHIFT SERIES Podclass 1: Self-awareness

Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.

Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series.

Pillar 1: Self-Awareness

Journal prompts

1) How am I feeling right now, and what might have contributed to these feelings?

2) How do I typically react to stress or difficult situations, and are there healthier ways I could respond?

3)When was the last time I moved my body? (not a workout)

Over the next five weeks we will be discussing each pillar more indepth inside the ⁠The Spiritual Shiftworker Collective⁠

Make sure to subscribe to the podcast so that you are notified when new episodes drop.

Follow Lianne on IG ⁠@liannemcaughey