70: Why do you want to Meditate and 1 other question to ask before starting a Meditation practice.

This week inside my FB community I hosted a MEDITATION BASICS workshop. I talked about the myths and misconceptions that some people have when it comes to meditation.

Head over to the FB community to watch the entire workshop.

⁠The Spiritual Shiftworker FB Community⁠

In this week's episode I share two questions to ask yourself if you feel you "should" be meditating or if you have tried and can't seem to "get it."

1) Why do you want to Meditate? What is your intention behind starting a meditation practice?

2)What beliefs do you have to unravel before starting or making a meditation practice a daily/consistent practice?

Listen and find out why these two questions are important to ask and answer before starting your meditation journey.

If you loved this episode and found it helpful, please make sure to share and leave a 5 STAR review.

xo

Lianne