66: How to make lasting lifestyle shifts
How do we actually make those lifestyle shifts last?
In this week's solo episode, I talk about how it's ok to hit pause and then hit the reset button all together in order to making lasting lifestyle changes.
In Episode 53 - Know when to hit the PAUSE button, I share why it's important to just take a break from life sometimes.
You can listen to that episode here:
Apple Episode 53
Spotify Episode 53
But when it comes to lasting lifestyle changes the biggest thing that you must do is CARE ABOUT HOW YOU FEEL ABOVE ANYTHING ELSE.
And so, that's why I took action and hit RESET with Selen and did her 10 Day Alka-Terranean Reset
Trust me, if you are ready to create lasting lifestyle changes, this is a great place to start.
And remember to use code LIANNE20 to receive 20% off.
Consistency over time = your desired results.
You can listen to my podcast episode with Selen, where she shares more about her story and how she created her Alka-Terranean Method.
Listen on Apple Episode 39
Listen on Spotify Episode 39
Make sure to follow Selen and I over on IG
