Episode 61 ~ Fasting for shiftworkers with Roger (part 3/3)

The final episode in the mini series with Roger Sutherland ⁠@ahealthyshift⁠

In this episode, Roger spill the beans on fasting and why it's so important, especially for shiftworkers.

We also touch on:

- circadian rhythm

- Digestion system

- why we gain weight as shiftworkers

- the science of fasting and why as shiftworkers it is important to eat at regular times

Make sure to take a listen to Part 1 & 2 with Roger. You can find the links below.

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Lianne